Add these superfoods to your diet, and watch your mood go up while your weight goes down
Life | 09/28/2010 12:00 am
If we asked you to conjure up an image of a person on a diet, what would you envision? Very likely, someone who is unhappy, moody, and — most likely — really, really hungry. Is that close?
Well, as we began researching The New American Diet, we already knew that feeling hungry was a sign of an ineffective diet, since starving yourself slows your metabolism and teaches your body to store fat, instead of burning it. But we soon learned that being unhappy might also be a sign that your diet isn?t working.
In fact, many of the nutrients most closely linked to weight loss have ...
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